Author: joey

  • How to Use a Grip Trainer

    How to Use a Grip Trainer

    If you’ve ever glanced through social media and encountered advertisements featuring unusual gadgets that promise to enhance your grip strength, you’re not the only one. Grip trainers, compact and intricate devices, are widely used and have sparked a discussion: Do they truly have an effect? This article provides an in-depth exploration of grip trainers. With…

  • How Much is a Crunch Membership?

    How Much is a Crunch Membership?

    Crunch Fitness offers various membership plans tailored to each member’s needs and budget. Most projects can be paid month-by-month to meet any lifestyle or financial constraints. Some locations also provide extra amenities like tanning and hydro massage services, personal training sessions, and group exercise classes to help you reach your fitness goals more quickly. Fitness…

  • How Much Can Average Man Bench Press?

    How Much Can Average Man Bench Press?

    The bench press is an efficient strength training exercise. Most men can bench press about 40-60% of their body weight with one repetition; this number decreases gradually over time. Each person’s weight, goals, and training experience are essential in how much they can bench.  Below is a table that details some national standards for bench…

  • How Much Do Trap Bars Weigh

    How Much Do Trap Bars Weigh

    Trap bars are slightly heavier than standard barbells. This is because the regular barbell is simply a straight rod. However, the hex bar features a more intricate structure that requires additional material, resulting in a significantly greater weight. The typical weight of trap bars is approximately 55 lbs. However, other trap bars are available, weighing…

  • How Heavy is the Smith Machine Bar?

    How Heavy is the Smith Machine Bar?

    The weight of the bar can have a significant impact on your overall lifting regimen and success. Every Smith machine features a stationary barbell. However, the design and mechanisms might differ depending on the brand that produced the machine, leading to varying bar weights.  There are four different types of Smith machines. As previously stated,…

  • What is a Set in Working Out?

    What is a Set in Working Out?

    Understanding sets, reps, and rest can seem complicated for someone new to exercise – but don’t fret! This doesn’t have to be a challenging endeavor! A set is a group of repetitions you perform without stopping during an exercise, for instance, performing five bicep curls before taking a short break. Drop sets involve performing one…

  • What Muscles to Hammer Curls Work

    What Muscles to Hammer Curls Work

    Hammer curls, often called dumbbell hammer curls or neutral grip dumbbell curls, are strength training exercises that focus on your biceps and forearms.  A hammer curl differs from a regular bicep curl since it involves using a neutral grip where your hands face each other during the entire movement. Hammer curls are a modified version…

  • What Do Pike Push-Ups Work

    What Do Pike Push-Ups Work

    Are you hesitant to attempt push-ups since they can be challenging at times? Push-ups are a fundamental activity that can assist in developing strength and enhancing functionality.  Physical therapists appreciate these exercises since they can be done in many locations and numerous other variations.  Multiple methods exist to alter push-ups, such as performing them with…

  • What Muscles Do Tricep Dips Work?

    What Muscles Do Tricep Dips Work?

    Many believe that dips are an exercise that primarily targets the triceps muscles and is considered an isolation activity. Nevertheless, dips are a highly efficient exercise that targets your triceps and other muscular areas, including your chest, biceps, and back, using only your body weight. We will discuss the muscles targeted by dips, the advantages…

  • What Does Smelling Salt Do to Your Body?

    What Does Smelling Salt Do to Your Body?

    Perhaps you recall those classic black-and-white films in which the distressed woman faints and is awakened with a sniff of smelling salts. Or when Rocky Balboa takes a deep breath to keep fighting after receiving several punches to the face. Perhaps you have observed someone deriving amusement from experimenting with smelling salts on social media…