If you live the San Francisco Bay Area, or are visiting, be sure to stop by for a live Power Workout of the Day (PowerWOD) with Jesse and the team. There are two independent programs, both following the Conjugate programming method, providing both noon and evening workout opportunities:
Evenings at 6pm M/W/F
The power lifting work out of the day is broken up Conjugate style. There are max effort upper body days and max effort lower body days. Then there are dynamic upper body days and dynamic lower body days where athletes perform higher reps and work on form & speed.
- Max Effort Lower Monday
- Max Effort Upper Wednesday
- Dynamic Friday
Power Lunch crew at 12:00pm M/T/TH/Fri
Comprises a comprehensive power program.
- Monday: Dynamic Effort Upper (DE)
- Tuesday: Max Effort Lower (ME)
- Thursday: Max Effort Upper (ME)
- Friday: Dynamic Effort Upper (DE)