Powerlifting techniques will be taught by Super Training Gym owner Mark Bell (1080 squat, 854 bench and 766 deadlift) and Jesse Burdick (squat 903 and deadlift 815), owner of PowerWod.com.
This is a hands on seminar. Be ready to “lift first and ask questions later”.
You will learn the following techniques to make you a better and stronger athlete:
How to squat, bench and deadlift
How to fix a weakness
How to become more powerful and explosive
How to cue athletes properly
How to program for yourself and your athletes
All seminars start at 9:30 am and end at 5:30 pm. That includes a 40 min. lunch break and a Q&A session.
April 13th Crossfit Agoge, Colorado
April 14th Centennial Crossfit, Centennial CO
April 28th District Crossfit, Washington DC
For More information on hosting a TST seminar with Mark and Jesse email firstname.lastname@example.org