Browsing Category Power Workout of the Day
0 Powerlifting: The Mentality
0 rep front squat all needed
DES
Warm up
sled/rower
hips stuff
-up the weight using any bar get down to parallell-ish and hold for 5 seconds and then do it for 10 sets of 2 reps, yes i’m still serious
Main Event: Pause back squats
speedy floor yanks
-60% x 3 x 10, sets every minute on the minute
GHRs
100 reps in as few sets as possible
abs
x alot
0 rep front squat
DES
Warm up
sled/rower
hips stuff
-up the weight using any bar get down to parallell-ish and hold for 5 seconds and then do it for 10 sets of 2 reps, yes i’m still serious
Main Event: Pause back squats
speedy floor yanks
-60% x 3 x 10, sets every minute on the minute
GHRs
100 reps in as few sets as possible
abs
x alot
0 MEB shoulders and partial needed
MEB
Warm up
sled/rower
shoulder stuff
Main Event: Chain gang press
-all of the chain(100-200lb) on as soon as you can then slowly work up to the biggest triple Abraham Lincoln has ever seen.
Incline DB press
-1 minute on, 1 minute off x 4
heavy sled row
3 trips
bandy tris
a lot
0 MES close stance low box squat
MES
warm up
sled/rower
hip stuff
main event:close stance low box squat
-time to man up and drop it like its hot on a low box, max 5 and make it awesome
DB Step back lunge
-15reps each leg x 3
Reverse hypers
100 reps in as fews sets as possible
abs
alot x alot of em
0 MED shoulders and over head needed
MEB
Warm up
sled/rower
shoulder stuff
Main Event: Chain gang press
-all of the chain(100-200lb) on as soon as you can then slowly work up to the biggest triple Abraham Lincoln has ever seen.
Incline DB press
-1 minute on, 1 minute off x 4
heavy sled row
3 trips
bandy tris
a lot
0 MES hips and good morning needed
MES
warm up
sled/rower
hip stuff
main event: Sumo Deadlift
-80% x 5 x 5
DB Step back lunge
-15reps each leg x 3
Reverse hypers
100 reps in as fews sets as possible
abs
alot x alot of em
0 rep front squat everything needed
DES
Warm up
sled/rower
hips stuff
-up the weight using any bar get down to parallell-ish and hold for 5 seconds and then do it for 10 sets of 2 reps, yes i’m still serious
Main Event: Pause back squats
speedy floor yanks
-60% x 3 x 10, sets every minute on the minute
GHRs
100 reps in as few sets as possible
abs
x alot
Deep Thoughts Thursday
MEB Chain Gang Press
MEB
Warm up
sled/rower
shoulder stuff
Main Event: Chain gang press
-all of the chain(100-200lb) on as soon as you can then slowly work up to the biggest triple Abraham Lincoln has ever seen.
Incline DB press
-1 minute on, 1 minute off x 4
heavy sled row
3 trips
bandy tris
a lot