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  • Jesse Burdick Powerlifting

    Bust Your Weaknesses!

    In strength sports like powerlifting, fixing weaknesses is always a popular and debated topic. Whenever I hear someone talk about weakness, I can’t help but think about The Karate Kid and that…

  • Should CrossFitters benchpress?

    Should CrossFitters bench-press? It rarely comes up in WODs, and when it does, the load is usually your own bodyweight (such as “Lynne”). Answer: The bench press is one of the top-three…