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    Phone: (925) 202-4013
    Email: jesseburdick@yahoo.com
    Location: Combat Sports Academy
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MEB shoulders and partial needed

MEB

Warm up
sled/rower
shoulder stuff

Main Event: Chain gang press

-all of the chain(100-200lb) on as soon as you can then slowly work up to the biggest triple Abraham Lincoln has ever seen.

Incline DB press

-1 minute on, 1 minute off x 4

heavy sled row

3 trips

bandy tris

a lot

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