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  • Welcome to PowerWOD

    Get Jesse Burdick's Power LIfting Workout of the Day and much more.

  • Contact Jesse Burdick

    Phone: (925) 202-4013
    Email: jesseburdick@yahoo.com
    Location: Combat Sports Academy
    7100 Village Parkway
    Dublin, CA 94568

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MES close stance low box squat

MES

warm up
sled/rower
hip stuff

main event:close stance low box squat

-time to man up and drop it like its hot on a low box, max 5 and make it awesome

DB Step back lunge

-15reps each leg x 3

Reverse hypers

100 reps in as fews sets as possible

abs

alot x alot of em

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