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    Phone: (925) 202-4013
    Email: jesseburdick@yahoo.com
    Location: Combat Sports Academy
    7100 Village Parkway
    Dublin, CA 94568

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10/17 MEB Shoulder Press

MEB

Warm up
sled
shoulders

Main Event: Shoulder press

-we want 5 sets of 5 reps, you can go up in weight if you would like but if you miss a rep a kitten will die

incline DB press

x 25 x 4
lat pull downs

200 reps
mc hammer curls

x alot

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