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  • Welcome to PowerWOD

    Get Jesse Burdick's Power LIfting Workout of the Day and much more.

  • Contact Jesse Burdick

    Phone: (925) 202-4013
    Email: jesseburdick@yahoo.com
    Location: Combat Sports Academy
    7100 Village Parkway
    Dublin, CA 94568

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7/30 Be Special

MES

Warm up
sled
hips

Main Move: Special Bar Free Squat

-We want to hit a pretty 5 rep PR, then drop to 80% and hit an actractive amap set

stiffy leg DL

x 15 x 3
hypers

abs

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