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  • Welcome to PowerWOD

    Get Jesse Burdick's Power LIfting Workout of the Day and much more.

  • Contact Jesse Burdick

    Phone: (925) 202-4013
    Email: jesseburdick@yahoo.com
    Location: Combat Sports Academy
    7100 Village Parkway
    Dublin, CA 94568

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7/18 MEB Free Range Bench Press vs Bands

MEB

Warm up
sled
shouders

Main Event-Full free range bench press



-kill a three rep record, dance, hug someone and then hit up an 80% x amap set
pull ups

x amap x 3

push ups

x amap x 3

mc hammers

x awesome

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