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  • Welcome to PowerWOD

    Get Jesse Burdick's Power LIfting Workout of the Day and much more.

  • Contact Jesse Burdick

    Phone: (925) 202-4013
    Email: jesseburdick@yahoo.com
    Location: Combat Sports Academy
    7100 Village Parkway
    Dublin, CA 94568

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7/16 MES Anderson Squat

mes

wam up
sled
hips

main event- Anderson Squat


-with a sumo stance and the bar set at parallell-ish punch a 3 rep PR in the face, then 80% x amap

Suns out, Prowlers out…

Prowler death

-15 trips, on the minute w body weight + the weight of a small child
-super set with as many crunches as it take to finish out the minute or your buddy gets back

cry

x alot

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