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  • Welcome to PowerWOD

    Get Jesse Burdick's Power LIfting Workout of the Day and much more.

  • Contact Jesse Burdick

    Phone: (925) 202-4013
    Email: jesseburdick@yahoo.com
    Location: Combat Sports Academy
    7100 Village Parkway
    Dublin, CA 94568

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7/11 MEB Dr. Floor Press’s chains

MEB

Warm up
sled
shouders

Main Event- Dr. Floor Press vs chains

-get chains on right away, 20-100lb depending on your level of awesome, we are looking to punch a brand new three rep PR right in the facial region. then take all the chains off and have yourself a rep out party.

pull ups

x amap x 3

push ups

x amap x 3

mc hammers

x awesome

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