main event- sumo deadlift again bands
-if you don’t have an awesome new deadlift platform like we now do at CSA, you will have to go old school and stand on the band and then smash a 3 rep PR
In honor of the Crossfit Games we are gonna have you do your best and not be a fat ass for the next few weeks.
-15 trips, on the minute w body weight
-super set with as many crunches as it take to finish out the minute or your buddy gets back