REB
Warm Up:
upper sled drag
shoulder stuff
Main Event:
flat dumbell press
-5 sets of 10 with the goal of getting heavier each set while not missing any reps. If you are awsome enough to need heavier dumbells then your gym has feel free to wrap a band around you back and press away.
Dead Hang Pull Ups:
5 sets of AMAP
-followed immediately by
Dips:
5 sets of AMAP
mc hammer curls:
3 sets of swole
